Cancer is a deadly disease, and many people die each year of different kinds of cancer. We fall ill with various diseases because we do not eat properly. But there are some foods that will keep you healthy and lower your risk of cancer.

Remember, just as a fish is fresh in water, your body is fresh with fish. Fish has many virtues.

This animal food is rich in protein, low in calories and contains nine amino acids, which help reduce heart disease, cancer, bone loss, blood pressure, stroke and diabetes.

Tuna, salmon, sardine, mackerel and trout are rich in omega-3 acids, which also help control dementia and diabetes.

The question now is which fish to eat. You can eat sea fish: hilsa, shrimp, pomfret, coral fish, tuna, salmon, sardine, mackerel, trout and all other sea fish.

• Fish means plenty of protein and a full set of nine amino acids. Protein nourishes every cell, keeps the blood circulating properly and strengthens immunity.
• Unlike other animal proteins, fish has no bad fat, so it does not raise cholesterol. Instead, fish provides omega-3 fat, which protects against heart disease.
• The triglycerides in fish do not let cholesterol rise, and the nine acids with them strengthen the body's immunity. They reduce Alzheimer's and improve memory.
• Tuna, salmon, sardine, mackerel and trout are rich in omega-3 acids, which also help control dementia and diabetes.
• The vitamin D in fish strengthens bones and teeth and reduces type 1 diabetes. With fish on your plate every day, bone loss and breast and colon cancer will not come near you. The vitamin B2 in fish helps children grow.

Source: Jugantor. First published in Bengali on The Agro News.