Palm fruit kernels are now widely available in the market. They are very tasty and have many health benefits: eating them in the heat helps prevent dehydration, eases fatigue and even cleanses the liver.

100 grams of palm fruit kernel contains 43 calories, which is why it also helps with weight loss. It also contains 11 grams of carbohydrate, calcium and phytonutrients, as well as fibre, protein, vitamins C, A, E, K and B7, and iron. These nutrients help with various physical problems.

The edible kernel forms inside the palm fruit while it is young. It is delicious and nutritious, but it is available for only a few days a year, because it can be eaten only while the kernel is soft; once it hardens, it can no longer be eaten.

As enjoyable as it is to eat, peeling it is more annoying. But you can peel palm fruit kernels easily if you want.

First, take the kernel out of the palm fruit. Then make a small slit on any one side, insert a spoon and run it all the way round. The white kernel will come out of its skin very easily.

Source: Jagonews24. First published in Bengali on The Agro News.