Among the fruits that do most to keep the body cool and make up for lost water in hot weather, melon (bangi) is one of the best. With its mildly sweet taste, fresh aroma and high nutritional value, it is not only tasty but also very good for health. Here is why it deserves a place in your daily diet.

Melon contains a great deal of water (more than about 90 percent), along with vitamin A, vitamin C, potassium, magnesium and antioxidants, all of which help keep the body healthy.

In hot weather the body loses a lot of water through sweat. Eating melon quickly makes up the shortfall, keeps the body cool and protects against dehydration.

The vitamin A in melon helps keep eyesight good and is also effective in preventing dry eyes and night blindness.

Being rich in vitamin C, melon strengthens the immune system and helps protect against colds, coughs and various infections.

The potassium in melon helps control blood pressure, lowering the risk of heart disease and keeping the heart healthy.

With few calories and a lot of water, melon helps with weight loss. It keeps you feeling full and reduces the tendency to overeat.

The fibre in melon improves digestion, helps relieve constipation and keeps the gut clean.

Its antioxidants and vitamin C help keep the skin bright and fresh, reduce dryness and help delay the signs of ageing.

Melon is an easily available, cheap and highly nutritious fruit that is especially effective at keeping the body cool and fresh in summer. Eaten regularly in moderate amounts, it brings health, energy and natural freshness.

The information is drawn from Verywell Health.

Source: Jagonews24. First published in Bengali on The Agro News.