Livestock
Drinking Milk in the Morning? Know This First
A glass of milk on an empty stomach suits many people but can cause discomfort for those with lactose intolerance or blood-sugar problems.
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Health tips
HealthWhat Eating Fish Bones Does: Calcium From Small Fish, Risk From Sharp Bones
Research shows the soft bones of small fish are a good calcium source, but large, sharp bones can lodge in the throat or gullet and cause bleeding or perforation, so a stuck bone needs a doctor quickly.
Livestock
Blood Spot in an Egg Yolk: Is It Safe to Eat?
A small red spot in an egg yolk is usually a burst blood vessel and is harmless once the egg is well cooked, though discoloured whites are a warning sign.
Fruits
Is It Really Dangerous to Eat Pineapple with Certain Foods?
Beliefs that pineapple eaten with milk, yoghurt or fish is poisonous have no firm scientific basis, though some people need to take care.
FruitsDewa, a neglected local fruit rich in vitamin C and minerals: what research says
Dewa, or monkey jack, once common in rural Bangladesh, is now seldom seen in markets. A research review puts its vitamin C at 135 mg per 100 g, and a Bangladeshi study found it highest in carotenoids, zinc and copper among ten minor fruits.
FruitsMonsoon seasonal fruits: their nutrients, benefits and how to eat them safely
Local monsoon fruits such as jamun, latkan, guava and pineapple are good sources of vitamins, minerals and fibre. The World Health Organization advises everyone over 10 to eat at least 400 grams of fruit and vegetables a day.
Fruits
Fruits Best Not Eaten on an Empty Stomach
Some fruits can cause gas, heartburn or stomach pain when eaten first thing in the morning, while others are gentler on an empty stomach.
Fruits
The Health Benefits of the Native Gab Fruit
The native gab, a seasonal fruit of the rains and autumn, is valued for its nutrients and is said to aid digestion, blood pressure, energy and weight control.
Fruits
Is Eating Several Fruits at Once Healthy?
Fruit is healthy, but eating many kinds at once can overload the body with sugar and fibre; nutritionists advise moderation, variety and spreading fruit through the day.
Fruits
Fruits That Help Raise Blood Levels
Alongside iron supplements, a number of fruits rich in iron, folate and vitamin C can help raise haemoglobin and ease anaemia naturally.
Fruits
Tasty Dishes You Can Make with Ripe Jackfruit
Beyond eating it fresh, ripe jackfruit can be made into a wide range of traditional sweets, desserts and drinks.
Fruits
Which Fruit Has Which Nutrients and Vitamins
A guide to the vitamins and nutrients found in some 20 local and imported fruits and what each is said to do for health.
Livestock
What to Know Before Reheating Boiled Eggs
Boiled eggs can be reheated safely if stored properly, but food safety experts warn against using a microwave and recommend hot water instead.