A kilogram of Miyazaki mangoes costs Tk 3 lakh. Do you know why it is so expensive, and what is in this mango? Miyazaki mangoes contain beneficial compounds such as beta-carotene and folic acid. Research has also found that the mango helps in evading cancer. It is a store of zinc, vitamins C, E, A and K, copper and magnesium.

That is why Japan's Miyazaki mango fetches an unbelievable price. Known as the "egg of the sun", it is famous worldwide for its outstanding quality and high price. So why is this Japanese fruit so costly, and what are its health benefits? The Miyazaki mango is one of the most expensive fruits in the world, with a pair selling for several thousand dollars. There are several reasons for this.

Painstaking cultivation: the mango is grown in a harsh environment in Japan's Miyazaki Prefecture. Farmers use nets to make sure each mango gets an equal amount of sunlight, which makes the colour deeper and the fruit sweeter. They also follow a unique practice of wrapping each mango in foam netting while it is still on the tree, so that its size and shape are perfect.

Limited production: output of Miyazaki mangoes is limited. Because of the careful cultivation, it is not possible to produce many at once, so it is a rare fruit.

Quality control: every mango goes through strict quality control tests. Only mangoes that meet set standards for weight, sweetness and colour are sold under the Miyazaki brand. Ensuring this high standard is what drives the price so high.

Besides being known as a luxury fruit, the Miyazaki mango contains a number of nutrients that are good for health.

• Vitamins and minerals: the Miyazaki mango is rich in vitamins A, C and E, and also contains potassium and magnesium. Vitamin A is essential for eye health, vitamin C boosts immunity and helps iron absorption, and vitamin E acts as an antioxidant that protects cells from damage.
• Antioxidants: the mango is rich in antioxidants such as beta-carotene and zeaxanthin, which counter oxidation in the body and reduce the risk of chronic disease. Antioxidants are very important for overall health and for preventing conditions such as heart disease and cancer.
• Dietary fibre: with its high dietary fibre, the Miyazaki mango aids digestion and helps keep the gut healthy. Fibre is essential for preventing constipation and for regular bowel movements.
• Natural sugars: although sweet, the Miyazaki mango's sugars are natural, and its fibre helps control blood sugar levels, making it a better choice than processed sweet foods.
• Low calories: though delicious, the mango is relatively low in calories, so people watching their weight can eat it without worry.

In short, eating Miyazaki mangoes helps prevent cancer, controls cholesterol, gives the skin a youthful glow, restores gut health and helps control blood sugar. The mango is not only nutritious but also a favourite culinary ingredient. Its deep red colour and juicy, sweet flesh have made it popular for luxury dishes and desserts, and chefs around the world use it to add a touch of luxury to everything from salads and smoothies to elaborate desserts.

It is not just a fruit but a symbol of care, dedication and perfection. It is given as a gift on special occasions and represents goodwill and luxury. The process of growing and harvesting it reflects the Japanese philosophy of meticulous attention in every task and respect for natural beauty. Though many find its price high, the fruit stands for health benefits, culture and more.

Source: Jagonews24. First published in Bengali on The Agro News.