It is hard to find anyone who is not charmed by the taste of the mango, the king of fruits. Full of nutrients, this seasonal fruit is a favourite. But however good something is, too much of it can have ill effects, so alongside the benefits of mango, here is what problems eating too many can cause.

Mangoes contain vitamins A, C, E, K and B6, folate, potassium, magnesium, fibre and antioxidants. Eating them for just a few months of the year gives your body all these nutrients, which help keep you healthy all year round.

The vitamin C and other antioxidants in mango strengthen immunity, protecting against infections and various diseases.

Mangoes contain amylase-type enzymes that help digest food, and their fibre relieves constipation.

The vitamin A and beta-carotene in mango protect eye health and help prevent night blindness.

The vitamin C and antioxidants brighten the skin, reduce wrinkles and strengthen hair roots.

Quercetin, astragalin and other antioxidants in mango can inhibit the growth of cancer cells.

The potassium and magnesium in mango help control blood pressure and reduce the risk of heart disease.

Mangoes contain plenty of natural sugar (fructose), so eating too many can lead to weight gain.

Eating mango raises blood glucose; the fruit's glycaemic index is medium to high. People with diabetes should therefore eat fewer mangoes, as too many can push diabetes out of control and cause further health problems.

Too much ripe mango can cause diarrhoea, and too much green mango can cause gastric problems. Green mango can also increase acidity.

Mangoes, especially green ones, contain oxalate, so people prone to kidney stones should not eat too much green mango.

The mango is a tasty and nutritious fruit, but it is best eaten in moderation, which brings the benefits while avoiding the drawbacks. And if you are allergic to mango, be careful with any fruit desserts this season, as many people use mango in them.

Source: Jagonews24. First published in Bengali on The Agro News.