Karamcha, also known in many places as karamja, is a small sweet-and-sour fruit familiar in rural Bengal as a seasonal fruit. Small as it is, its nutritional value and health benefits are impressive, and it has long been used in Ayurvedic medicine. Here is what eating karamcha can do for the body.

Karamcha contains plenty of vitamin C, which helps boost immunity. Eating it regularly can give the body some protection against colds, coughs, infections and seasonal illness.

The natural acids and fibre in karamcha aid digestion. It helps reduce constipation and improves bowel function.

The antioxidants in the fruit help remove harmful free radicals, protecting the body's cells and possibly slowing the effects of ageing.

Ayurvedic opinion holds that karamcha helps purify the blood. It may help keep the skin healthy and reduce acne or rashes.

Some research and traditional use suggest karamcha may help control blood sugar. But it is not a medicine, and people with diabetes must follow their doctor's advice.

The nutrients in karamcha may help keep the heart healthy, and it is thought it may help control cholesterol.

Thanks to its vitamins and antioxidants, karamcha helps keep skin bright and may also strengthen hair roots. It gives the body a little energy, and can be a natural, healthy way to beat tiredness in the heat.

Karamcha is a cheap but highly nutritious fruit, and eating it regularly can benefit the body in many ways. Like any fruit, however, it should be eaten in moderation. The information draws on Plants of the World Online.

Source: Jagonews24. First published in Bengali on The Agro News.