Guava is a fruit that is both easy to find and rich in nutrients. It contains plenty of antioxidants, vitamins, fibre and potassium, which can have a positive effect on the body. Here are some of the health benefits of guava.

Guava helps control blood sugar levels. It also lowers bad cholesterol, which reduces the risk of heart disease and keeps the heart healthy. Guava can also help relieve several kinds of physical pain and problems during menstruation.

The fruit helps get rid of problems such as diarrhoea and constipation, and it also aids digestion.

Because guava contains a lot of fibre and few calories, it helps with losing weight quickly.

Guava contains plenty of antioxidants, which stop cancer cells from growing and build up the body's immunity.

Since guava is rich in antioxidants and vitamins, it is naturally good for the skin as well.

Source: Bangladesh Pratidin. First published in Bengali on The Agro News.