Quail meat is popular in many countries around the world because of its disease-fighting qualities. Research shows that besides beta carotene and B-complex vitamins, it contains iron and calcium.

Quail meat is healthy and very beneficial. It is packed with nutrients, easily digested and offers protection against various diseases.

• Rich in protein: quail meat is a source of high-quality protein, which helps build the body's muscles.
• Low in fat and calories: the meat contains little fat and few calories, making it safe for people with diabetes and heart disease.
• Vitamins and minerals: quail meat contains plenty of vitamin B6, B12, zinc, selenium and iron.
• Cholesterol control: it helps keep cholesterol in check.

• Improves the immune system: the vitamins and minerals in the meat boost the body's resistance to disease.
• Strengthens bones: the calcium and phosphorus it contains help make bones stronger.
• Helps prevent heart disease: its low fat content reduces the risk of heart disease.
• Boosts energy: rich in protein and vitamins, it supplies energy and relieves fatigue.
• Good for the skin: the nutrients in quail meat help keep skin healthy.

Quail rearing is not only a profitable venture; its eggs and meat are also very good for human nutrition and health, and it can play a positive role in Bangladesh's farm economy.

Source: Channel 24. First published in Bengali on The Agro News.