Many people lie down straight after eating, but you should not lie down after a full meal. There are also some other things you should avoid immediately after a heavy meal or eating your fill.

Otherwise various physical problems may arise. Here is a look at what not to do after eating.

• Lying down or sleeping straight after eating is a very unhealthy habit. It can cause digestive trouble; food that is not properly digested can worsen acidity, and sleeping straight after a meal also raises the risk of weight gain.
• Do not go to the gym or work out after eating. Food is not properly digested if you exercise straight after a meal. Rest for at least an hour after eating before exercising, or you may have problems with blood circulation.
• It is better for your health not to drink tea or coffee right after a meal, as it interferes with iron absorption and may cause a mineral imbalance. People with sleep problems should avoid tea and coffee after dinner.
• Many people have the habit of smoking after a meal. This is not right at all. Smoking already causes several problems in the body; beyond harming the heart and lungs, it also hurts digestion. So give up the habit of smoking after meals now.
• It is better not to eat fruit after a full meal, as it can increase discomfort. Although fruit is good for health, eating it straight after a meal can worsen acidity and indigestion, so avoid fruit straight after lunch or dinner.

Citing ABP Live.

Source: Jagonews24. First published in Bengali on The Agro News.